Worth Sweating in the Sauna?

Winters are cold in Wisconsin, which is where I’m from. You won’t break a sweat easily outdoors, even if y...

Harness Your Stress for Health

90% of doctor’s office visits are due to stress.  Stresses add up and will lead to a wide range of conditio...

How the Scale Makes You Fatter

You know you have done the scale tango before. You step towards the scale. Then you step back. You step on it ...

I Paid Someone to Photograph My Boobs

It’s my birthday and my phone is buzzing with notifications of birthday wishes. Then it rings. Well that’s...

Grounding Soles: 4 Benefits of Earthing

People spend so much time inside. That means they don’t get enough Vitamin D and aren’t taking advantage o...

Priorities for Health: It’s Not What You Think

Here you are thinking you’re about to read an article with a list of priorities you should be doing- like sl...

Just Breathe: Tool for Calm Kids

Your child looks up at you with big panicked eyes. Your heart wants to jump into action to stop whatever is ca...

Four Wildly Effective Ways to Survive Cold and Flu Season – Without Getting a Shot!

It’s that time of the year, when the temperature changes in most of North America and viruses get passed aro...

“It’s All In Your Gut.”

For her entire scholastic life Lois has been working hard to keep her grade point average up. Through grade sc...

“Thinking Outside the Pink Box”

A Guest Column by Melissa Huguet   In just a short time, October will be upon us and the National Pink Ri...